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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training cover
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training poster

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(1994)

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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Joe Weider thumbnail

Joe Weider

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